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30May/16Off

Can Drinking Too Much Water Kill You

h16Nowadays, we hear people mention the 8x8 rule more and more often. We don't only hear it on TV or at the hospital, but also in the park, at the supermarket or even at the gas station. Everyone seems to know that drinking eight 8-ounce glasses per day is a necessity if you want to stay healthy.

But is it really so? Do our bodies really need that certain quantity of water everyday? Or it's just an invention whose purpose is to make us more careful to what we drink?

Well, scientists have finally come to a steadier conclusion: It doesn't matter how much water you drink daily, as long as your body is properly hydrated and you don't feel the need to drink more.

And after all, there's no reason to question this, we all know that the human body is capable to make us aware of our deficiencies. Don't we feel the need to eat when our stomach is empty? Or don't we start shivering when we're cold? It's the same with water, we feel thirsty every time our body needs more liquids.

There's no point filling up our body with water if there's no need for it. There's actually a big reason why we shouldn't.

It's a known fact that too little water can lead to dehydration, and dehydration can easily kill you. But have you ever thought that too much water can also have the very same effect?

In everyone's body, there is a certain balance between the electrolytes (the minerals from the blood together with the fluid that carries the electric charge) and water. Once this balance is destroyed, that person's life may be in a real danger.

Physicians call this health issue "hyponatremia", but it is widely known as "water poisoning". It may sound funny, but it is a very severe condition which, if not treated properly and rapidly, can lead to renal failure and afterwards, death.

How does this happen? Well, once the quantity of water from our body becomes much higher than normal, the quantity of electrolytes will become too low for it, therefore an imbalance between these 2 would be unavoidable.

And once that imbalance appears, the person will start to experience muscular cramps, dizziness, nausea and even convulsions. If these aren't treated, they can rapidly lead to death.

Therefore, is water poisoning something we can often deal with? Is it something we should try to avoid as much as we can?

Well, fortunately for us, it's pretty hard to play tricks on a pair of healthy kidneys, even by mistake.

This means that water intoxications aren't as common in average people as they are in professional athletes. The latter are actually known for consuming a much higher quantity of water, but for good reasons, right?

Well, the results of a 2005 study published in New England Journal of Medicine claim that almost 1/6 of the 2002 Boston Marathon participants have experienced a certain level of hyponatremia.

Another study, published in the 2006 British Journal of Sports Magazine, states that physical exercises are frequently associated with hyponatremia because of the excessive water consumption.

In that article, Timothy Noakes and Benjamin Speedy, two sports medicine doctors, claim the biomedical community is in a process of admitting the risks of the over-hydration in professional athletes.

However, these examples aren't something we should worry about too much, as they are pretty rare cases in average people. The most important thing is to drink a proper quantity of water after physical exercise or effort, without exaggerating.

So, now you're probably wondering "Okay, too much water isn't good at all?", but can drinking too much water actually kill you?

Yes, it can, in theory. But just like I said before, it's not really the case to worry, because you couldn't normally drink so much water that would lead to water intoxication. Your body would show you clear signs and would make you stop.

21May/16Off

Step Into the Future With 5 Advances in Orthopedic Surgery

h15The medical field is always growing and changing. Doctors are always trying to create the best patient experience and perfecting treatments. Today, there are procedures available for some conditions that might have been the end of someone ten years ago. Just like other areas in medicine, orthopedics has evolved over the years to become a specialty that treats numerous conditions.

Increased Use of Arthroscopy

Over the past ten years, both patients and orthopedic surgeons have come to appreciate the advancements in diagnosis and musculoskeletal conditions, made possible by the arthroscope. Recent advances have seen the improvement in instrumentation and arthroscopic techniques in the treatment of body joints.

Initially, the arthroscope was primarily used by knee surgeons. However, its use has widely evolved and it is currently being used to treat almost all other joints. Even spine surgeons are now using the arthroscope.

Joint Arthroplasty Advancements

Innovations and improvements in articulation surfaces, materials, outcomes research, and operative management practices have worked together over the last 20 years to increase function and decrease implant wear after procedures involving joint replacement. Joint arthroplasty has been a major beneficiary, especially in alternative bearing surface technologies, discovery of porous materials, resurfacing surgery, and polyethylene advances.

Growing Popularity of Ultrasound

Over the past ten years, there has been increased ultrasound imaging clarity. This has enabled medical practitioners a better diagnosis of soft-tissue abnormalities and using the technology for tendon healing. The technology has dramatically improved over the past 15 years. This improvement allows better accuracy when targeting specific areas better than other techniques used before.

C-arm Developments

Although invented more than 50 years ago, its use has gained popularity over the last 20 years. Surgeons have found the use of C-arm fluoroscopy an almost indispensable tool. Advances such as the mini C-arm and the mobile C-arm allow a smaller package of imagery which can be accomplished in numerous settings.

MAKOplasty Robotic Surgical System

The newest advancement in orthopedic surgery is the use of MAKOplasty robotics. It is a less invasive and innovative option for joint replacements. The procedure is carried out using a robotic arm system controlled by a surgeon.

13May/16Off

Join a Gym Today and Feel Inspired

h14It'd wrong to think gyms to be time consuming. They are not. Rather, they are one of the best places to be as they keep you fit and deliver a lot of health benefits. How can you consider gyms to be needless expense when they help you in so many ways? They are actually one of the best investments you would every make. Yes, they are. They help you understand the true meaning of life; they let you relish real essences of life. They keep you fit and only a fit individual can lead a happy and contended life.

Many people won't think twice before spending lavishly on new clothes and vacations but when it comes to gyms, they become sort of reckless. They are pretty fine with their daily jogging at the park or running around the garden outside. Ask them to join a gym and they will sneer at you as if you have asked any special privilege from them. They think that lifting dumb bells at home is all what they need to stay fit for rest of their life. They are wrong, as it won't suffice. They have to do more to gain total fitness and holistic health.

Joining a gym is much more than just toning and sculpting the body; it's about getting an inspiration from others out there and understanding the true meaning of fitness and health. A gym is a place where one meets new people, know their commitment to fitness and health and become familiar with the zeal of health-conscious and fitness-minded freaks. Gyms are a place where a lot people do workouts to not only shape their body but also to make good lifestyle choices. After all, health is considered the biggest wealth and those who know it, try their best to remain as healthy as possible.

Gyms today are not what they used to be as they have changed a lot with the changing of tastes and preferences of the people around. They no longer give total focus to the physical part of the body alone. For them, bringing benefits to the body and mind together is now the foremost priority. This is why they run a variety of classes, including yoga, Zumba, Pilates and tabata to deliver health benefits in varied shades. Gyms today understand the value of providing a stimulating and fun environment so that people can do workouts together with enjoying every minute of their stay.

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4May/16Off

How to Boost Your Energy Easily and Naturally

h13Despite all these healthy options, it is almost too easy to rely on sugar and caffeine to boost us when we are feeling down or lethargic. Instead, here are some healthier energy booster ways which will sustain better energy levels over the long term as well as in the short term. Furthermore, these will improve overall health rather than providing a quick fix which can be instead detrimental to health.

The first recommended natural energy booster is getting more sleep. This can seem a very difficult thing to do when we are excessively busy, but this does not stop it from being one of the healthiest habits that you can get into that will not only give you greater mental and physical energy, but will also help heal your tired body.

The body repairs and restores itself at night, and sleep is also necessary for our minds to process what we have been doing throughout the day. Therefore, a good, long sleep every night will leave us brighter, less stressed, and with our body performing at its best.

Of course, this can be difficult to achieve if we have very busy, demanding lives. For this reason, it is necessary to put in place several small practices which can boost the quality and length of your sleep. This can include setting a strict curfew every night, using essential oils such as lavender on your pillow, or having a warm, relaxing shower every night before bed.

These steps you take to relax, wind down and be in bed by the right time every night will help you sleep better, even if initially these will take some getting used to. It is said that, it takes twenty-one days to form a habit, so commit to a better sleep routine for this length of time and see how your energy levels and life quality can change.

Our next recommendation is using herbal and mineral drinks as a regular energy booster on a daily basis. There are several excellent herbal remedies on the market nowadays in drink form, all of which contain unique ingredient lists of herbs and minerals that have been used for centuries to improve health.

Some of these ingredients - such as iron and magnesium - actively will boost your energy levels, and with other herbs will work to boost your overall health. As mentioned above, better overall health can make you feel a million dollars and generally have much higher energy levels.

If you want to do something good for your health and have more energy, try a herbal supplement drink, preferably with added minerals such as iron or magnesium, which humans can tend to become deficient in. Replace one of your daily coffees or colas with this and your body will reap the health benefits.

Lastly, cut down on unhealthy energy boosters which will give you energy in the short term but will cause you to crash afterwards and put you in an unhealthy cycle of ups and downs. These include endless teas, coffees and sugary and high carb snacks to keep you going.

It is often impossible to give these up completely, and many enjoy one or two of these as a treat every day. However, ensure that you do not rely on them, instead replacing most of them with healthy options such as a herbal energy booster and fresh fruit, and put in place a healthier sleep routine to make you feel brighter and in better health overall.

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