Biocid Health Good health is the pleasure day

27Feb/16Off

5 Tips to Maintain Your Health for Long

h4Health is something that will be with you for long only if you take care of it. Never neglect your health because it can determine your productivity and efficiency. With improvements in medicine, it is important to pay enough attention to health as well. Otherwise there will not be any use of this technological improvement. Below are 5 tips that can help you to safeguard your health for a long period of time.

1. Get plenty of restful and quality sleep

A minimum of 7 to 8 hours of sleep is required for every adult. While some might require 6 hours, for others even 9 hours of sleep might not suffice. It is recommended to sleep before 12 midnight for sufficient rest as it is better than sleeping after 12.

2. Drink clean water in plenty

Water is extremely critical for your healthy functioning as it is involved with all your organs. Without sufficient water, our bodies will become a bit sluggish and also slow both on the outside as well as inside. Thus you must aim for at least 10 full glasses of water.

3. Engage in movement activity and exercise

Exercise is extremely important for the proper up keeping of your body. It keeps your heart pumping and can also help you to avoid other cardiovascular diseases. It can also increase your strength and can keep your body flexible and fit. A minimum of 30 minutes of exercise is required on a daily basis.

4. Eat vegetables and fruits

You need to be creative and consume a variety of fruits and vegetables. You need to try your best to include these nutritional powerhouses in your diet and in every meal. These are full of flavor and fiber. They improve your digestion and have plenty of energy containing substances.

5. Protein content

Your diet must have a sufficient amount of protein as well. This means that there must be enough protein to fit in your physical needs as well as your lifestyle goals. You also need to decide whether you require a non- animal source or an animal source of protein or both. A minimum of 45 to 60 grams of protein is required in one day.

Filed under: Health Comments Off
20Feb/16Off

Health Benefits

h33Staying healthy is tough for those who have never tried. It's just making small changes in your daily routine that will bring big changes.

There are a few things we can do that can provide us with health benefits and guard us against probable diseases and it's threats.

· Kickstart your Mornings - Starting your day with lukewarm water with a drop of lemon will detoxify your body and keep you fresh and energized the whole day.

· Never Skip your Breakfast - Breakfast is very important for your body's metabolism. Make sure you never go without breakfast and a handful of almonds.

· Smoothify - Add healthy and tasty smoothies to your regular breakfast for a healthy lifestyle. You can try the Almond and Soya Milk Smoothie filled with essential nutrients and dietary fibers.

· Small Meals - Keep having meals in small intervals for a proper metabolism. Almonds, for instance have a lot of health benefits. They are filling and great for small snacking purposes.

· Go Green - Replace your regular tea with Green Tea. Green Tea is great for weight loss and is anti-oxidant rich. This is great for a slim waist and a glowing skin.

· Don't shy away from asking questions while eating out - Keep your health needs in check while eating out. Check and recheck the menu for food suited to your health needs.

· Drink Water - Hydrate your body enough and drink loads of water to flush out the toxins accumulated in your body and keep your system clean.

· Bring Healthy Snacks to Work - Carry healthy snacks like almonds to your workplace. These will make sure you cut back on unhealthy fried items and snack healthy according to the needs of your body.

· Cranking the fiber game up a notch - Consume dry fruits rather than fresh fruits. These are higher in nutrients and fiber and have more health benefits than fresh fruit, plus these are lower in sugar content.

· Switch to Nuts - Switch your regular unhealthy chips bag with nuts and almonds. These are much more energy giving and healthy. Flavored almonds like Anardana Churan Roasted Almonds or Sweet-Chilli almonds are interesting on your tongue and great for your body. Nuts are healthy and filling. Nuts make sure you snack in an optimum manner.

12Feb/16Off

How Modern Gyms Are Revolutionizing Fitness

h2Modern workout routines differ quite a bit from the highly regimented workout routines of the past. No longer are you forced to complete the same repetitive motions over and over again without achieving very significant results in the end. There are now a multitude of advanced training programs available today that are designed to burn fat and build muscle through a combination of meticulously chosen motions.

If you are looking for one of the best ways to get fit, and perhaps even ripped, you should consider participating in the fitness classes now offered in modern gyms. These classes are no ordinary gym membership classes though, because they involve the extensive use of unique strategies to get students fit. Everything from weightlifting to dancing is now commonly used during these classes to get students into the best shape of their lives.

In this way, you can get fit without suffering through the monotonous repetition of exercise routines of the distant past. This powerful combination of motions also produces muscle confusion thereby enhancing every part of the body. Exercise routines that take advantage of muscle confusion never let the body rest so that it is always in motion.

Modern workout routines also move at a much faster pace than most people are used to. This non-stop action helps to burn calories and build muscle to get you fit as quickly as possible. High energy instructors often lead these groups and their primary focus is to get each and every student energized about getting fit.

The ongoing encouragement offered by the instructor helps students break through their personal barriers so that they can push themselves harder than ever before. During these classes, you will be asked to engage in a variety of motions that oftentimes make use of weights, elliptical bikes, and fun activities such as belly dancing.

It is this entertaining variety of options that makes modern gym classes so exciting for novices and fitness experts alike. In the best gyms, you can easily switch between classes so that one day you can be specializing in a martial art and the next find yourself engaging in competitive elliptical cycling all while having a tremendous amount of fun in the process. By exercising in this way, you will never get bored and you will actually find the idea of going to the gym to be an exciting one.

There are also so many options to choose from so that everyone can easily find a class they will personally enjoy. Plus, you can even learn an interesting ability while simultaneously getting fit. For instance, some fitness classes specialize in competitive fighting techniques to increase your strength and power so that you can easily conquer any obstacle that gets in your way.

Filed under: Health Comments Off
2Feb/16Off

How To Quickly Tighten And Tone Up A Flabby Stomach

h1The abdominal area is often one of the hardest parts of the body to tighten and tone. Most strength building activities that target this area are difficult and not very fun to do. Unfortunately, not only is a flabby waistline less than attractive, but it also puts you at far greater risk of heart disease and serious back issues. Following are a few, simple strategies for creating a smooth, flat and muscular belly.

It is first important for people to recognize the difference between subcutaneous fat and visceral fat. Subcutaneous fat is the fairly harmless, soft fat that accumulates on top of the muscles and that can be easily pinched and measured with your hands. Although and excess amount of subcutaneous fat can be dangerous, all humans need a certain amount to support their normal metabolic functions and to ensure overall well-being.

Visceral fat, however, is a dangerous, yellow fat that collects around your actual organs. You have a lot of this fat if your belly feels bloated and hard. The accumulation of visceral fat is responsible for the development of heart disease, fatty liver disease and many other problems.

Understanding the type of fat you have will allow you to alter your diet and exercise plan accordingly. If you have subcutaneous fat, you can benefit from a moderate workout and diet plan. If your belly is distended with visceral fat, you should seek the guidance of a nutritionist and personal trainer right away. This could be essential for protecting your overall health from serious problems in the future.

The best diet for burning weight loss will contain lots of fresh and all-natural ingredients. Make a plan to stick to foods that have not been processed or refined. Moreover, focus on eating the things that your body needs, rather than constantly thinking about what you should be cutting out. If you load up on nutrient-dense foods, you'll hardly have either the appetite or room for options that lack nutritional value and are loaded with calories and fat.

One of the best forms of abdominal conditioning is running. The opposite arm and leg movements that running entails engages all of the abdominal muscles at once. If you don't like running, you're in luck. You can gain many of the same benefits by power walking or jogging an equal distance. You will also burn a nearly equivalent amount of fat while subjecting your joints and bones to far less stress.

If you choose to do abdominal exercises that require you to lie prone, such as sit-ups and abdominal crunches, make sure that you are using good form. Keep your chin tilted upwards and away from your stress while curling upward, so that you are lifting with your core muscles rather than your neck. Also, be sure to keep the lower back firmly pressed into the floor so that you are not using momentum to lift your upper torso.

Filed under: Health Comments Off